Fast and easy healthy recipes to make with fruits, roots and vegetables.
On this site you will find easy healthy recipes, very quick to prepare based on fruits, roots and vegetables. This type of recipes will give you a healthier life both physically and psychologically, becouse of the vitamins and minerals found in raw foods that provide more effective nutrition. It also helps to achieve and maintain optimal healthy weight without calorie restriction.
We do not believe in diets of fast weight lost, but we believe in a healthy and balanced lifestyle through the healthy habit of consuming, at least, one raw meal a day accompanied by moderate exercise and relaxation techniques. Our site has several types of recipes:
- salad recipes
- fruits, vegetables and roots juices and smoothies recipes
- fruit soups recipes
- salads sauces recipes
- dessert recipes
- main dishes recipes
We do not use animal resources in our recipes, so that’s 100% raw. Thus, all of our recipes are suitable for vegans, vegetarians, raw foodists, lactose and gluten intolerants and practitioners of the paleo diet (Paleolithic diet). Our recipes are all based on a high-carb low-fat raw vegan lifestyle – 80/10/10 lifestyle.
There are many papaya, orange and banana smoothie recipes, but none compare to this delicious booster pump for the immune system.read more
In this dish you will find a delicious combination of some of the best flavors of the summer. It’s perfect for a day full of energy.read more
This jam is free of processed sugars and besides having a delicious taste , retains all the properties of the ingredients intact , giving more energy, vitamins , minerals, fiber , and more!read more
The laxative power of banana helps to regulate the intestinal flora, while nourishing the body with many essential vitamins and minerals. Watercress helps in detoxification of the body and helps in blood circulation. Raspberries help your skin to become healthier and beautiful.read more
The antioxidant power of the raspberry and the anti-inflammatory power of pineapple, make this recipe in an immediate health pump.read more
Detox “Pasta” is an easy recipe to make, it’s gluten free, low in sugar, low in fat, low in sodium and 100% vegan. It’s a different, unique and full of flavor meal.read more
This salad, made from 100% raw and organic ingredients, helps to revitalize the entire body! Ideal for lunch or dinner. The detoxifying powers of the cabbage and the pumpkin, along with the digestive capabilities of hemp seeds, make this salad a revitalizing pump for our body and mind.read more
Very rich in vitamins A and C, these vitamins together improve skin melanin making a more effective and longer lasting tan. Besides being a tanning juice, it contains the pumpkin and apple properties to decrease cancer cells evolution.read more
Wild arugula guacamole recipe is quick to make , tasty and a great snack for a meal among friends, whether summer or winter. The intense flavor of the wild arugula with the creamy avocado make this guacamole arugula an authentic fabulous deep for salad dressings or to deep in vegetables.read more
A delicious salad recipe with avocado sauce, quick , easy to digest and very nutritious!read more
A very fast, easy, and economic recipe. Prepare a light, fresh and hearty meal anytime in your day. The white grape’s antioxidants and vitamins and the soothing, hydrating and refreshing power of lettuce makes your day much lighter and prepares it for the “normal” loads of stress.read more
This apple carrot and orange salad is a huge source of vitamin A, C , calcium and potassium. This fresh and citrus salad develops a refreshing feeling on who consumes it. It helps improve vision and fights and prevents a cold or a season change allergy, due to the quantity and quality of the vitamins that contains.read more