Very rich in vitamins A and C, these vitamins together improve skin melanin making a more effective and longer lasting tan. Besides being a tanning juice, it contains the pumpkin and apple properties to decrease cancer cells evolution.

 

Ingredients:

  • 200g pumpkin
  • 3 medium red apples
  • 3 medium oranges

Preparation – 1 person:

Peel the pumpkin and the oranges, wash the apples and cut all the ingredients into the juicer. If you want a thicker juice (smoothie type) you can shred everything in the blender and add 1/5 cup of water. This last formula makes the juice richer in fiber as the whole fruit is used.

542kcal approx.

 

Nutrients

  • Carbonhydrates 141g
  • Protein 7.3g
  • Fat 1.8g
  • Water 1012g
  • Omega-3 0.1g
  • Omega-6 0.3g
  • Vitamin A 3060IU
  • Vitamin C 300mg
  • Vitamin E 4mg
  • Vitamin K 14.4µg
  • Vitamin B1 0.5mg
  • Vitamin B2 0.6mg
  • Vitamin B3 3.5mg
  • Vitamin B5 2.0g
  • Vitamin B6 0.7mg
  • Vitamin B12 0µg
  • Folate(B9) 192µg
  • Choline(B8) 70.5mg
  • Biotin 0µg
  • Calcium 256mg
  • Chromium 0µg
  • Copper 0.6mg
  • Iodine 0µg
  • Iron 3mg
  • Magnesium 98mg
  • Manganese 0.6mg
  • Phosphorus 245mg
  • Potassium 1962mg
  • Sodium 12mg
  • Zinc 1.2mg
  • Fluoride 18µg
  • Selenium 0.6µg

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