This salad, made from 100% raw and organic ingredients, helps to revitalize the entire body! Ideal for lunch or dinner.

The detoxifying powers of the cabbage and the pumpkin, along with the digestive capabilities of hemp seeds, make this salad a revitalizing pump for our body and mind.

Hemp seeds have many excellent properties as improve digestion, provide essential fatty acids and help improve concentration.

In addition to revitalizing, it is also a detox salad because of the natural state of the ingredients it helps cleanse the body.

Ingredients:

  • 200g peeled pumpkin
  • 4 leaves of red cabbage
  • 3 ripe tomatoes
  • 1 carrot
  • 6 sheets of cabages
  • 50g flaked raw almonds
  • Hemp seeds q.s.

Preparation:

Wash and cut all ingredients in to a large bowl, garnish with hemp seeds and is ready to serve. 569kcal approx.

Nutrients

  • Carbonhydrates 66.8g
  • Protein 23.1g
  • Fat 29.7g
  • Water 875.3g
  • Omega-3 0.8g
  • Omega-6 8.2g
  • Vitamin A 5340IU
  • Vitamin C 210.2mg
  • Vitamin E 18.2mg
  • Vitamin K 234.2µg
  • Vitamin B1 0.6mg
  • Vitamin B2 1mg
  • Vitamin B3 7mg
  • Vitamin B5 2g
  • Vitamin B6 1.1mg
  • Vitamin B12 0µg
  • Folate(B9) 239µg
  • Choline(B8) 121mg
  • Biotin 0µg
  • Calcium 377mg
  • Chromium 0µg
  • Copper 1.3mg
  • Iodine 0µg
  • Iron 8mg
  • Magnesium 296.4mg
  • Manganese 3.2mg
  • Phosphorus 642mg
  • Potassium 2804.2mg
  • Sodium 130.9mg
  • Zinc 4.3mg
  • Fluoride 12.4µg
  • Selenium 5.7µg

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