This jam is free of processed sugars and besides having a delicious taste , retains all the properties of the ingredients intact , giving more energy, vitamins , minerals, fiber , and more!

This is the jam you can eat without limitations, as it is super healthy; it’s actually good for your health to!

This raw butternut squash jam with ginger root has a lot of vitamin A! This vitamin has several functions, improves the functioning of vision, helps bone development, strengthens the hair and teeth , protects the skin and mucous membranes , helps in proper maintenance of the reproductive system and strengthens the immune system.

 

Ingredients:

  • 1 butternut squash (500g approx )
  • 10 dates
  • 2 ripe persimmons
  • Ginger finger 1

Preparation:

Pit the dates, peel the squash , the persimmons and the ginger . Cut the pumpkin into small cubes and persimmons in pieces. Put it all together blend until the desired consistency.

This lasts up to a week without oxidize, but I doubt it still exists after 2 days ; )

1063kcal approx.  

Nutrients

  • Carbonhydrates 279.8g
  • Protein 10.8g
  • Fat 2.8g
  • Water g
  • Omega-3 0.1g
  • Omega-6 0.1g
  • Vitamin A 53157IU
  • Vitamin C 435.4mg
  • Vitamin E 7.3mg
  • Vitamin K 7.4µg
  • Vitamin B1 0.5mg
  • Vitamin B2 0.1mg
  • Vitamin B3 6.9mg
  • Vitamin B5 2.4g
  • Vitamin B6 0.9mg
  • Vitamin B12 0µg
  • Folate(B9) 148.8µg
  • Choline(B8) 5.3mg
  • Biotin 0µg
  • Calcium 403.2mg
  • Chromium 0µg
  • Copper 0.5mg
  • Iodine 0µg
  • Iron 16.7mg
  • Magnesium 201.8mg
  • Manganese 1.2mg
  • Phosphorus 340mg
  • Potassium 3788mg
  • Sodium 26.8mg
  • Zinc 1mg
  • Fluoride 0µg
  • Selenium 4.7µg

 

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