Pineapple smoothie is a delicious way to drink all the health benefits that pineapple has to offer.
Anti-inflammatory, rich in vitamin C, magnesium and potassium, this drink is perfect for reduce muscular inflammation after an intense practice exercise.
Easy to make, provides a reasonable dose of calories and helps maintain the desired weight.

 

Ingredients:

  • 600g pineapple without skin
  • 115ml water

Preparation:

Cut the pineapple in little pieces, including the middle part. Mix the pineapple with the water in the blender until it makes a soft smoothie. Ready to serve.

300kcal approx.

 

Nutrients

  • Carbon-hydrates 78,7g
  • Protein 3,2g
  • Fat 0,7g
  • Water 635,9g
  • Omega-30,1g
  • Omega-60,1g
  • Vitamin A59,9IU
  • Vitamin C286,8mg
  • Vitamin E 0,1mg
  • Vitamin K 4,2µg
  • Vitamin B1 0,5mg
  • Vitamin B2 0,2mg
  • Vitamin B3 3mg
  • Vitamin B5 2mg
  • Vitamin B6 0,7mg
  • Vitamin B12 0µg
  • Folate(B9) 108µg
  • Choline(B8) 33mg
  • Biotin 0µg
  • Calcium 81,6mg
  • Chromium 0µg
  • Copper 0,6mg
  • Iodine 0µg
  • Iron 1,7mg
  • Magnesium 73,2mg
  • Manganese 5,6mg
  • Phosphorus 48mg
  • Potassium 654mg
  • Sodium 10,8mg
  • Zinc 0,7mg
  • Fluoride 85,4µg
  • Selenium 0,6µg

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