Pineapple smoothie is a delicious way to drink all the health benefits that pineapple has to offer.
Anti-inflammatory, rich in vitamin C, magnesium and potassium, this drink is perfect for reduce muscular inflammation after an intense practice exercise.
Easy to make, provides a reasonable dose of calories and helps maintain the desired weight.
- 600g pineapple without skin
- 115ml water
Cut the pineapple in little pieces, including the middle part. Mix the pineapple with the water in the blender until it makes a soft smoothie. Ready to serve.