Lose weight with and antioxidant savory meals!

The antioxidant power of the raspberry and the anti-inflammatory power of pineapple, make this recipe in an immediate health pump.
Pineapple is known for many Therapeutic properties including the fact that it’s diuretic, it’s detoxifying, anti-inflammatory, digestive, menstrual regulator, regulator of heart muscle activity, it helps on losing weight and much more.

Raspberry properties are also known Between us, It’s antioxidants powers revitalize our cells, as the raspberry nourishes the body with vitamins and several essentials minerals.

Ingredients:

  • 1 ripe pineapple
  • 125g of raspberries
  • 1 cup of mineral water

Preparation:

Peel the pineapple, cut into Small Pieces and store. Wash the raspberries and mix them into a blender with the pineapple and a cup of mineral water. If needed join more water until it gets the desired consistence.

ENJOY, indulge yourself and have um good day!

565kcal approx.

Nutrients

  • Carbonhydrates 146.1g
  • Protein 6.9g
  • Fat 2g
  • Water 1017.2g
  • Omega-3 0.3g
  • Omega-6 0.5g
  • Vitamin A 621.3IU
  • Vitamin C 510.8mg
  • Vitamin E 1.3mg
  • Vitamin K 16.8µg
  • Vitamin B1 0.8mg
  • Vitamin B2 0.4mg
  • Vitamin B3 5.7mg
  • Vitamin B5 2.5g
  • Vitamin B6 1.2mg
  • Vitamin B12 0µg
  • Folate(B9) 206.3µg
  • Choline(B8) 70.4mg
  • Biotin 0µg
  • Calcium 166.3mg
  • Chromium 0µg
  • Copper 1.2mg
  • Iodine 0µg
  • Iron 3.8mg
  • Magnesium 148.5mg
  • Manganese 10.1mg
  • Phosphorus 116.3mg
  • Potassium 1278.8mg
  • Sodium 12.3mg
  • Zinc 1.7mg
  • Fluoride 0µg
  • Selenium 1.3µg

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