A 100% raw salad, with 0% processed fat. The pear and beet salad is very rich in good nutrients, especially iron, vitamin K, A, C and B complex.
Vitamin C is extremely important for the proper functioning of the body and helps in strengthening the immune system. Vitamin K aid in blood clotting, thus facilitating healing. It also improves fertility and increases sexual desire.
This pear and beet salad, complemented with tomato and lettuce is a mild, sweet, refreshing and satisfying meal, due to the amount of soluble fiber that offers.

 

Ingredients:

  • 4 ripe pears
  • 1 peeled medium beet (hard)
  • 3 ripe medium tomatoes
  • 1 small lettuce

Preparation:

Wash all ingredients, cut into pieces and mixed in a bowl. Tip: Eating with wood chopsticks favors the taste of the dish and prevents the pear of oxidize easily.

562kcal approx.

 

Nutrients

  • Carbonhydrates 141g
  • Protein 12g
  • Fat 2.4g
  • Water 1360g
  • Omega-3 0.2g
  • Omega-6 1.1g
  • Vitamin A 4980IU
  • Vitamin C 118mg
  • Vitamin E 3.7mg
  • Vitamin K 515µg
  • Vitamin B1 0.5mg
  • Vitamin B2 0.6mg
  • Vitamin B3 5mg
  • Vitamin B5 1.3g
  • Vitamin B6 0.9mg
  • Vitamin B12 0.1µg
  • Folate(B9) 331µg
  • Choline(B8) 115mg
  • Biotin 0µg
  • Calcium 243mg
  • Chromium 0µg
  • Copper 1mg
  • Iodine 0µg
  • Iron 6mg
  • Magnesium 156mg
  • Manganese 1.9mg
  • Phosphorus 311.2mg
  • Potassium 2665.4mg
  • Sodium 190mg
  • Zinc 2.3mg
  • Fluoride 24.5µg
  • Selenium 3.4µg

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