Here’s a peach and carrot salad. A simple meal, easy, fast and full of appealing colors. Attractive to the eyes and to the stomach.
This salad contains all the properties of peach and carrot in a combined burst of sweet and fresh tastes.
The carrot is available throughout the year, but the consumption of peach is more advisable during his time. This way you can benefit from all of his nutrients in a more fresh and healthy way.

Ingredients:

  • 7 peaches
  • 3 medium carrots

Preparation:

Peel the peaches and cut them to pieces to a bowl. Wash and grate the carrots. Mix them together and enjoy.

550kcal approx.

Nutrients

  • Carbonhydrates 135g
  • Protein 13g
  • Fat 3,5g
  • Water 1250g
  • Omega-3 0g
  • Omega-6 1,2g
  • Vitamin A 5741IU
  • Vitamin C 92mg
  • Vitamin E 10mg
  • Vitamin K 56µg
  • Vitamin B1 0,4mg
  • Vitamin B2 0,5mg
  • Vitamin B3 12mg
  • Vitamin B5 2,5g
  • Vitamin B6 0,6mg
  • Vitamin B12 0µg
  • Folate(B9) 84µg
  • Choline(B8) 91mg
  • Biotin 0µg
  • Calcium 134mg
  • Chromium 0µg
  • Copper 0,9mg
  • Iodine 0µg
  • Iron 3,6mg
  • Magnesium 132mg
  • Manganese 1mg
  • Phosphorus 309mg
  • Potassium 2913mg
  • Sodium 127mg
  • Zinc 2,5mg
  • Fluoride 55µg
  • Selenium 1,4µg

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