In this dish you will find a delicious combination of some of the best flavors of the summer. It’s perfect for a day full of energy.
Rich in vitamin C, it helps fight skin aging and stress. It also as an antioxidant power that decreases tumor growth.

 

Ingredients:

  • 5 nectarines
  • 200g grapes – black or pink/red
  • 200g strawberries

Preparation:

Slice the strawberries and the nectarines and mix with the grapes.

515kcal approx.  

Nutrients

  • Carbonhydrates 127g
  • Protein 10.5g
  • Fat 3.2g
  • Water 965g
  • Omega-3 0.3g
  • Omega-6 1g
  • Vitamin A 429IU
  • Vitamin C 163mg
  • Vitamin E 6.5mg
  • Vitamin K 49.2µg
  • Vitamin B1 0.4mg
  • Vitamin B2 0.4mg
  • Vitamin B3 9.1mg
  • Vitamin B5 1.7g
  • Vitamin B6 0.4mg
  • Vitamin B12 0µg
  • Folate(B9) 87.5µg
  • Choline(B8) 67mg
  • Biotin 0µg
  • Calcium 95mg
  • Chromium 0µg
  • Copper 1mg
  • Iodine 0µg
  • Iron 3.5mg
  • Magnesium 104mg
  • Manganese 1.3mg
  • Phosphorus 273mg
  • Potassium 2150mg
  • Sodium 6mg
  • Zinc 1.6mg
  • Fluoride 24.4µg
  • Selenium 1µg

 

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