A different combination, between the sweet taste of mango and the acid-sweet taste of black grapes.
Two different types of fruits, from different ambiences, that together creates a dish that gives lots of kcal and instant energy.
This is a quick recipe to make. Although it contains no vegetables it supplies many essential minerals such as calcium, magnesium, phosphorus, potassium and sodium. And of course it as the antioxidant properties of the black grape.

 

Ingredients:

  • 1 Mango
  • 500g black grapes

Preparation:

550kcal approx.

 

Nutrients

  • Carbonhydrates 141g
  • Protein 6,5g
  • Fat 2g
  • Water 685g
  • Omega-3 0,2g
  • Omega-6 0,2g
  • Vitamin A 654IU
  • Vitamin C 138mg
  • Vitamin E 4mg
  • Vitamin K 87µg
  • Vitamin B1 0,4mg
  • Vitamin B2 0,5mg
  • Vitamin B3 3,2mg
  • Vitamin B5 0,9g
  • Vitamin B6 0,8mg
  • Vitamin B12 0µg
  • Folate(B9) 154µg
  • Choline(B8) 53mg
  • Biotin 0µg
  • Calcium 87mg
  • Chromium 0µg
  • Copper 1mg
  • Iodine 0µg
  • Iron 2,3mg
  • Magnesium 69mg
  • Manganese 0,6mg
  • Phosphorus 147mg
  • Potassium 1520mg
  • Sodium 13mg
  • Zinc 0,7mg
  • Fluoride 39µg
  • Selenium 2,5µg

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