Lose weight with tasty meals!

The laxative power of banana helps to regulate the intestinal flora, while nourishing the body with many essential vitamins and minerals. Watercress helps in detoxification of the body and helps in blood circulation. Raspberries help your skin to become healthier and beautiful.

Ingredients:

  • 9 ripe bananas wood
  • 125g raspberries
  • 1 bunch fresh watercress

Preparation:

Choose a bowl to serve this delicious dish. Take a small bunch of watercress and arrange them in the middle of the cup to separate the two halves. Peel 4 bananas and beat into a blender pour into another bowl and store. Peel another 4 bananas and beat along with previously washed watercress and save. Now we have 2 blended mixtures, pour them simultaneously into the watercress bowl that you’ve prepared before, in order to get the banana shake on one side and a banana watercress shake on the other.

Decorate the line of union with some more watercress and some raspberries.

Option: Peel the last banana with the remaining raspberries, use this ready to decorate your bowl and enjoy the gentle touch of sweet-sour raspberry that it will provide. 1021kcal approx.

Alternatives

If you want to contrast with a more acidic flavor , add a raspberry cream. Half Banana Half Watercress

Nutrients

  • Carbonhydrates 258.8g
  • Protein 15.4g
  • Fat 4.4g
  • Water 999.7g
  • Omega-3 0.5g
  • Omega-6 0.8g
  • Vitamin A 3976IU
  • Vitamin C 169mg
  • Vitamin E 3.2mg
  • Vitamin K 270µg
  • Vitamin B1 0.5mg
  • Vitamin B2 0.9mg
  • Vitamin B3 8mg
  • Vitamin B5 4.3g
  • Vitamin B6 4.1mg
  • Vitamin B12 0µg
  • Folate(B9) 247.8µg
  • Choline(B8) 128.6mg
  • Biotin 0µg
  • Calcium 206.8mg
  • Chromium 0µg
  • Copper 1mg
  • Iodine 0µg
  • Iron 3.8mg
  • Magnesium 335.7mg
  • Manganese 4mg
  • Phosphorus 331.1mg
  • Potassium 4327mg
  • Sodium 53.7mg
  • Zinc 2.2mg
  • Fluoride 23.4µg
  • Selenium 11.8µg

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