A Green smoothie with ripe banana and spinach, taken early in the morning or after the practice of exercise, provides the whole body a big number of vitamins and minerals that will leave you full of energy! This smoothie has a sweet and distinctive flavor, due to the strong taste that spinach offers .
The banana, when ripped, becomes one of the most complete source of essential nutrients for humans. It has anticancer properties, and contrary to what many think , helps in weight loss and fighting diabetes when consumed in a low -fat diet .
The green smoothie with ripe banana and spinach stands out for the speed and effectiveness of spare power capacity. It’s a great energy boost full of chlorophyll, antioxidants , vitamins and essential minerals for the proper functioning of the brain , joints and especially for muscles energy.
- 6 ripe bananas
- 150g of spinach
Peel the bananas and cut them in pieces to a blender. Wash and cut the spinach to the container. Verify that all nodes of the stems from spinach are removed; they are extremely hard and indigestible. Mix everything together and serve. It can be eaten with a spoon or as a drink. Bon appetit ;)