A Green smoothie with ripe banana and spinach, taken early in the morning or after the practice of exercise, provides the whole body a big number of vitamins and minerals that will leave you full of energy! This smoothie has a sweet and distinctive flavor, due to the strong taste that spinach offers .

The banana, when ripped, becomes one of the most complete source of essential nutrients for humans. It has anticancer properties, and contrary to what many think , helps in weight loss and fighting diabetes when consumed in a low -fat diet .

The green smoothie with ripe banana and spinach stands out for the speed and effectiveness of spare power capacity. It’s a great energy boost full of chlorophyll, antioxidants , vitamins and essential minerals for the proper functioning of the brain , joints and especially for muscles energy.

Ingredients:

  • 6 ripe bananas
  • 150g of spinach

 

Preparation:

Peel the bananas and cut them in pieces to a blender. Wash and cut the spinach to the container. Verify that all nodes of the stems from spinach are removed; they are extremely hard and indigestible. Mix everything together and serve. It can be eaten with a spoon or as a drink. Bon appetit ;)

650kcal approx.

Nutrients

  • Carbonhydrates 167g
  • Protein 12g
  • Fat 2.9g
  • Water 667g
  • Omega-3 0.4g
  • Omega-6 0.4g
  • Vitamin A 2413IU
  • Vitamin C 104mg
  • Vitamin E 4mg
  • Vitamin K 728µg
  • Vitamin B1 0.3mg
  • Vitamin B2 0.8mg
  • Vitamin B3 5.8mg
  • Vitamin B5 2.5g
  • Vitamin B6 2.9mg
  • Vitamin B12 0.2µg
  • Folate(B9) 432µg
  • Choline(B8) 98.3mg
  • Biotin 0µg
  • Calcium 184mg
  • Chromium 0µg
  • Copper 0.7mg
  • Iodine 0µg
  • Iron 5.9mg
  • Magnesium 310mg
  • Manganese 3.4mg
  • Phosphorus 229.3mg
  • Potassium 3371.6mg
  • Sodium 125.6mg
  • Zinc 1.9mg
  • Fluoride 15.6µg
  • Selenium 8.6µg

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