Grapes become very for their sweet refreshing taste and attractive color.
It ‘s usually hard to resist to a beautiful plate of grapes in front of us , but the good news is that this fruit is a natural source of essential nutrients and contains many benefits for our health.
It’s rich in vitamins and minerals such as Vitamin E, Vitamin A, Vitamin C , Vitamin B1 , B2, B6, copper, zinc, calcium, phosphorus, iron , selenium , manganese and potassium .
Benefits of Grape
The greatest feature of grapes is their antioxidant power.
Grapes are very good for the cardiovascular system.
- The presence of nitric oxide improves heart health significantly reducing blood clots, platelet aggregation and oxidation of LDL (bad cholesterol);
- The resveratrol contained in grape seeds and grape skin keeps the heart muscles flexible and healthy giving a fantastic support to the cardiovascular system;
- Some recent studies reveal that grapes have the power to reduce fat storage in the body, destroying it.
- Saponin helps reduce the bad cholesterol absorption, helps to maintain calm and slows down inflammations, reducing the risk of heart disease and maintaining strong arteries.
The consumption of grapes also helps to prevent cancer cells formation, regenerates liver and kidney cells, cleans the blood , regulates the intestinal flora (presence of anti microbial properties ) purifies the blood and due to its vitamin component and being rich in minerals , combats various diseases like:
- Stomach ulcers
It is also a great ally to muscle tone; it removes uric acid and other toxins, helping muscle recovery of athletes. It is diuretic, revitalizing, anti – inflammatory and soothing. It keeps you young, the quercitrin is a major component of anti aging antioxidants, and is contained in grapes. It is also very rich in fiber, as most of the fruit.
The best deal is to eat the whole grape, including skin and pips as we’ll get all the fantastic properties that this fruit has to give to us.