Grape and strawberry ia a fresh and sweet mixture, a summer/autumn meal. Rich in antioxidants, water and vitamin C.

Ingredients:

  • 600g grapes
  • 500g strawberries

Preparation:

Cut the strawberries in pieces and mix them with the grapes.

575kcal approx.

Nutrients

  • Carbonhydrates 148g
  • Protein 7,7g
  • Fat 2,5g
  • Water 940g
  • Omega-3 0,4g
  • Omega-6 0,7g
  • Vitamin A 76,6IU
  • Vitamin C 313,2mg
  • Vitamin E 2,6mg
  • Vitamin K 99µg
  • Vitamin B1 0,5mg
  • Vitamin B2 0,5mg
  • Vitamin B3 3,1mg
  • Vitamin B5 0,9g
  • Vitamin B6 0,8mg
  • Vitamin B12 0µg
  • Folate(B9) 132µg
  • Choline(B8) 62mg
  • Biotin 0µg
  • Calcium 140mg
  • Chromium 0µg
  • Copper 1mg
  • Iodine 0µg
  • Iron 4,2mg
  • Magnesium 107mg
  • Manganese 2,4mg
  • Phosphorus 240mg
  • Potassium 1911mg
  • Sodium 17mg
  • Zinc 1,1mg
  • Fluoride 69µg
  • Selenium 2,6µg

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