A very fast, easy, and economic recipe. Prepare a light, fresh and hearty meal anytime in your day. The white grape’s antioxidants and vitamins and the soothing, hydrating and refreshing power of lettuce makes your day much lighter and prepares it for the “normal” loads of stress.



  • 700g white grapes
  • 200g lettuce


Wash the lettuce (you can use a few drops of vinegar in the rinse water to kill any parasites that it may contain), and break it in pieces to a bowl. Wash the grapes in the bunch and then separate them into the bowl. Bon appetit!

513kcal approx.



  • Carbonhydrates 132.4g
  • Protein 7.8g
  • Fat 1.4g
  • Water 753.7g
  • Omega-3 0.2g
  • Omega-6 0.3g
  • Vitamin A 2534IU
  • Vitamin C 40.8mg
  • Vitamin E 1.8mg
  • Vitamin K 354.8µg
  • Vitamin B1 0.6mg
  • Vitamin B2 0.7mg
  • Vitamin B3 2.1mg
  • Vitamin B5 0.6g
  • Vitamin B6 0.8mg
  • Vitamin B12 0µg
  • Folate(B9) 90µg
  • Choline(B8) 66.4mg
  • Biotin 0µg
  • Calcium 142mg
  • Chromium 0µg
  • Copper 0.9mg
  • Iodine 0µg
  • Iron 4.2mg
  • Magnesium 75mg
  • Manganese 1mg
  • Phosphorus 198mg
  • Potassium 1725mg
  • Sodium 70mg
  • Zinc 0.9mg
  • Fluoride 54.6µg
  • Selenium 1.9µg

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