A delicious salad recipe with avocado sauce, quick , easy to digest and very nutritious !

The avocado is a very beneficial source of omega -3 which helps the blood stream circulation and good brain and body functionality. It also prevents the rising of LDL (bad cholesterol) to be a great replacement for saturated fats.

Ingredients:

Salad

  • 2 medium carrots washed and unpeeled
  • 1 large peeled beets
  • 200g of spinach
  • 350g lettuce

Sauce

  • 500g cherry tomatoes
  • 2 avocados
  • 1 lemon
  • 1 dash of black pepper (freshly ground )

Preparation:

For the colorful salad

Grate the carrots and the beet to a bowl. Wash the lettuce and the spinach leaves and cut them into the same bowl. Mix everything evenly and pour the avocado sauce.

For the avocado sauce

Cut the avocados in half, set aside the seeds and with a spoon remove all the flesh to a bowl and mash with a hand blender until almost liquid. Wash and cut the cherry tomatoes in 4 and place them in the bowl with the avocado. Squeeze a lemon and add the juice to the mixture, sprinkle a dash of ground black pepper and combine all the ingredients until a consistent sauce.

1600kcal approx.

Nutrients

  • Carbonhydrates 102.4g
  • Protein 28g
  • Fat 61.7g
  • Water 1572g
  • Omega-3 1g
  • Omega-6 7.6g
  • Vitamin A 1162IU
  • Vitamin C 242mg
  • Vitamin E 17mg
  • Vitamin K 1548µg
  • Vitamin B1 1mg
  • Vitamin B2 1.5mg
  • Vitamin B3 15mg
  • Vitamin B5 7.5g
  • Vitamin B6 2.4mg
  • Vitamin B12 0µg
  • Folate(B9) 1113µg
  • Choline(B8) 199mg
  • Biotin 0µg
  • Calcium 509mg
  • Chromium 0µg
  • Copper 1.6mg
  • Iodine 0µg
  • Iron 14mg
  • Magnesium 429mg
  • Manganese 4.5mg
  • Phosphorus 640mg
  • Potassium 5880mg
  • Sodium 511mg
  • Zinc 6mg
  • Fluoride 32µg
  • Selenium 7.3µg

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