Na easy juice full of Vitamin A and C. A good taste that helps on detox and decreases throat and eye problems.
Get all the benefits of carrots, white beetroots and apples on one simple glass.

 

Ingredients:

  • 2 medium carrots
  • 2 medium apples
  • 100g white beetroot
  • 10g strawberries

Preparation:

Join all the ingredientes in a centrifuge juicer and serve. If you only have a blender: After mixing all the ingredients in the blender with half glass of water, pass it through strainer until you get the right texture.

328kcal approx.

 

Nutrients

  • Carbonhydrates 80g
  • Protein 5g
  • Fat 1,3g
  • Water 576g
  • Omega-3 0g
  • Omega-6 0,3g
  • Vitamin A 3488IU
  • Vitamin C 36mg
  • Vitamin E 2mg
  • Vitamin K 24,7µg
  • Vitamin B1 0,2mg
  • Vitamin B2 0,2mg
  • Vitamin B3 2,1mg
  • Vitamin B5 0,6g
  • Vitamin B6 0,4mg
  • Vitamin B12 0µg
  • Folate(B9) 173µg
  • Choline(B8) 24mg
  • Biotin 0µg
  • Calcium 91mg
  • Chromium 0µg
  • Copper 0,3mg
  • Iodine 0µg
  • Iron 2,2mg
  • Magnesium 73,2mg
  • Manganese 0,7mg
  • Phosphorus 149,7mg
  • Potassium 1314mg
  • Sodium 572mg
  • Zinc 1,1mg
  • Fluoride 16,5µg
  • Selenium 1,4µg

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