Delicious and full of energy!
This dish has a massive amount of vitamin A and C, it’s has a big portion of copper and manganese. The sweet-acid energy of the mango with the sweetness of the carrot and the beetroot, makes this dish taste like an explosion of pleasure.

 

Ingredients:

  • 2 Ripe Mangos, cut in cubes
  • 1 raw Beetroot, grated
  • 1 large Carrot, grated

Optional: A little bowl of 50g of raspberries (26kcal) 514kcal approx.

 

Nutrients

  • Carbon-hydrates 124,5g
  • Protein 9g
  • Fat 3g
  • Water 772g
  • Omega-30,3g
  • Omega-60,2g
  • Vitamin A3269,9IU
  • Vitamin C255mg
  • Vitamin E 7mg
  • Vitamin K 38µg
  • Vitamin B1 0,3mg
  • Vitamin B2 0,4mg
  • Vitamin B3 5,8mg
  • Vitamin B5 1,5mg
  • Vitamin B6 1mg
  • Vitamin B12 0µg
  • Folate(B9) 438,6µg
  • Choline(B8) 57,4mg
  • Biotin 0µg
  • Calcium 124,9mg
  • Chromium 0µg
  • Copper0mg
  • Iodine 0µg
  • Iron 2,6mg
  • Magnesium 114,9mg
  • Manganese 40,9mg
  • Phosphorus 183,9mg
  • Potassium 1877,4mg
  • Sodium 540,4mg
  • Zinc 1,4mg
  • Fluoride 2,3µg
  • Selenium 5,3µg

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