This delicious mix will give you a bunch of energy for the day.

It’s a good way to start your day or to refill you energy at lunch or after workout.

This meal is very rich in magnesium, manganese, fiber, Vitamin B5 and B6, Vitamin C, Vitamin K, Folate, Copper and potassium.

Ingredients:

    In the blender:
  • 100g Blueberries
  • 100g Blackberries
  • 3 medium Bananas
  • 2 tablespoons of water
    After blending, add on top:
  • 1 sliced Banana
  • 50g blueberries
  • A dash of Cinnamon

550kcal aproximadamente

Nutrientes

  • Carbon-hydrates 140g
  • Protein 7,7g
  • Fat 2,6g
  • Water 578g
  • Omega-30,5g
  • Omega-60,5g
  • Vitamin A99,3IU
  • Vitamin C76,7mg
  • Vitamin E 2,5mg
  • Vitamin K 51,4µg
  • Vitamin B1 0,2mg
  • Vitamin B2 0,4mg
  • Vitamin B3 4,4mg
  • Vitamin B5 2mg
  • Vitamin B6 1,8mg
  • Vitamin B12 0µg
  • Folate(B9) 128,5µg
  • Choline(B8) 63,9mg
  • Biotin 0µg
  • Calcium 71,9mg
  • Chromium 0µg
  • Copper0,6mg
  • Iodine 0µg
  • Iron 2,4mg
  • Magnesium 157,1mg
  • Manganese 2,6mg
  • Phosphorus 144,5mg
  • Potassium 1971,6mg
  • Sodium 7,7mg
  • Zinc 1,7mg
  • Fluoride 17,5µg
  • Selenium 5,3µg

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