For a better digestion, we should only combine, at most, 3 different fruits. But in some celebrations, why not feel the pleasure of a bomb of flavours.

 

Ingredients:

  • 2 shopped Madeira bananas
  • 100g blueberries
  • 100g strawberries
  • 100g raspberries
  • 100g blackberries
  • 7 chopped lettuce leafs

400kcal approx.

 

Nutrients

  • Carbon-hydrates 99g
  • Protein 7g
  • Fat 2,6g
  • Water 558g
  • Omega-30,4g
  • Omega-60,7g
  • Vitamin A494,2IU
  • Vitamin C139,3mg
  • Vitamin E 3,2mg
  • Vitamin K 92,7µg
  • Vitamin B1 0,2mg
  • Vitamin B2 0,3mg
  • Vitamin B3 3,7mg
  • Vitamin B5 1,7mg
  • Vitamin B6 1,1mg
  • Vitamin B12 0µg
  • Folate(B9) 136µg
  • Choline(B8) 60,2mg
  • Biotin 0µg
  • Calcium 99,9mg
  • Chromium 0µg
  • Copper0mg
  • Iodine 0µg
  • Iron 2,9mg
  • Magnesium 129,1mg
  • Manganese 2,8mg
  • Phosphorus 148,7mg
  • Potassium 1453,1mg
  • Sodium 15,8mg
  • Zinc 1,7mg
  • Fluoride 9,6µg
  • Selenium 3,7µg

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