Banana and lettuce mash is one of the easiest recipes to make, while it’s delicious and full of healthy energy.
Banana is one of the best foods to replenish energy after physical exercise or to prepare for a full day of work. Lettuce is one of the vegetables that give more benefits to the human body and is also deliciously sweet. It can only be a delicious mash.

Ingredients:

  • 6 medium bananas
  • 1 lettuce head

Preparation:

Peel and cut up bananas apart. Wash the lettuce head and break the leaves into smaller pieces. Mix everything in a blender. Serve and garnish with a leaf of lettuce and, if you want, small pieces of banana to give more texture to your mash.

685kcal approx.

Nutrients

  • Carbonhydrates 172g
  • Protein 12,6g
  • Fat 2,9g
  • Water 873g
  • Omega-3 0,4g
  • Omega-6 0,4g
  • Vitamin A 4506IU
  • Vitamin C 95mg
  • Vitamin E 1,5mg
  • Vitamin K 458µg
  • Vitamin B1 0,5mg
  • Vitamin B2 0,8mg
  • Vitamin B3 6,1mg
  • Vitamin B5 2,8g
  • Vitamin B6 2,9mg
  • Vitamin B12 0µg
  • Folate(B9) 279µg
  • Choline(B8) 118mg
  • Biotin 0µg
  • Calcium 165mg
  • Chromium 0µg
  • Copper 0,7mg
  • Iodine 0µg
  • Iron 4,9mg
  • Magnesium 238mg
  • Manganese 2,8mg
  • Phosphorus 260mg
  • Potassium 3233mg
  • Sodium 108mg
  • Zinc 1,7mg
  • Fluoride 15,6µg
  • Selenium 9,2µg

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