Banana cinnamon mash, an immediate boost of energy, sweet and delicious! Great for cold days, provides a number of kcal quite “cozy”.

Ingredients:

  • 5 Bananas
  • 4 tablespoons of water
  • A dash of cinnamon

Preparation | Banana Cinnamon Mash:

Mix the banana in pieces and the water in a blender. Serve and garnish with cinnamon. 530kcal approx.

Nutrients

  • Carbon-hydrates 136,5g
  • Protein 6,5g
  • Fat 2g
  • Water 455g
  • Omega-30,2g
  • Omega-60,3g
  • Vitamin A59,9IU
  • Vitamin C51,4mg
  • Vitamin E 0,6mg
  • Vitamin K 3,6µg
  • Vitamin B1 0,2mg
  • Vitamin B2 0,4mg
  • Vitamin B3 4mg
  • Vitamin B5 2mg
  • Vitamin B6 2,2mg
  • Vitamin B12 0µg
  • Folate(B9) 118µg
  • Choline(B8) 58mg
  • Biotin 0µg
  • Calcium 49,9mg
  • Chromium 0µg
  • Copper0mg
  • Iodine 0µg
  • Iron 1,7mg
  • Magnesium 160mg
  • Manganese 1,9mg
  • Phosphorus 131mg
  • Potassium 2121mg
  • Sodium 6,6mg
  • Zinc 10mg
  • Fluoride 21,5µg
  • Selenium 6µg

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