This apple carrot and orange salad is a huge source of vitamin A, C , calcium and potassium. This fresh and citrus salad develops a refreshing feeling on who consumes it. It helps improve vision and fights and prevents a cold or a season change allergy, due to the quantity and quality of the vitamins that contains.

With this apple, carrot and orange salad, your immune system will become stronger and healthier. Have this salad and you’ll have a meal rich in nutrients that will fill you up with energy without consuming a lot of calories coming from fat , and without having to worry about your line.

This apple, carrot and orange salad has quite economical ingredients , so it’s a light meal for your weight , light the stomach and light for the pocket.

 

Ingredients:

  • 5 small organic apples
  • 3 medium organic oranges
  • 2 medium carrots

Preparation:

Peel and cut up the apples and the oranges into medium pieces to a bowl . Wash the carrots and slice into rings, mix it with the remaining ingredients , stir up and is ready to serve.

450kcal approx.

 

Nutrients

  • Carbonhydrates 115g
  • Protein 5.2g
  • Fat 1.5g
  • Water 790g
  • Omega-3 0.1g
  • Omega-6 0.4g
  • Vitamin A 3548IU
  • Vitamin C 184mg
  • Vitamin E 2.2mg
  • Vitamin K 27.2µg
  • Vitamin B1 0.4mg
  • Vitamin B2 0.3mg
  • Vitamin B3 2.5mg
  • Vitamin B5 1.4g
  • Vitamin B6 0.5mg
  • Vitamin B12 0µg
  • Folate(B9) 124µg
  • Choline(B8) 52mg
  • Biotin 0µg
  • Calcium 185mg
  • Chromium 0µg
  • Copper 0.3mg
  • Iodine 0µg
  • Iron 1.3mg
  • Magnesium 68.7mg
  • Manganese 0.4mg
  • Phosphorus 139mg
  • Potassium 1452mg
  • Sodium 89mg
  • Zinc 0.7mg
  • Fluoride 20.6µg
  • Selenium 1.6µg

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