This apple carrot ginger juice is an excellent source of “heat” for a winter day. Although it is a natural and fresh juice, this shows itself capable of heating the body from within, and give a feeling of well-being and pure nutrition after ingestion.
This ability is due to ginger. Ginger is a root that has anti-inflammatory properties and helps losing weight.
The junction of carrots with apples is one of the best combinations in juices, due to the sweet, fresh and nutritious flavor it provides.

 

Ingredients:

  • 6 medium red apples
  • 4 medium carrots
  • 6g ginger root

Preparation:

Wash, cut and put all the ingredients in a juicer. Serve in a cup or a jug and drink.

570kcal approx.

 

Nutrients

  • Carbon-hydrates 147g
  • Protein 4,7g
  • Fat 2,2g
  • Water 985g
  • Omega-30,1g
  • Omega-60,7g
  • Vitamin A6874IU
  • Vitamin C56mg
  • Vitamin E 3,5mg
  • Vitamin K 52µg
  • Vitamin B1 0,3mg
  • Vitamin B2 0,4mg
  • Vitamin B3 3,3mg
  • Vitamin B5 1,2mg
  • Vitamin B6 0,7mg
  • Vitamin B12 0µg
  • Folate(B9) 73,8µg
  • Choline(B8) 53,6mg
  • Biotin 0µg
  • Calcium 135,1mg
  • Chromium 0µg
  • Copper 0,6mg
  • Iodine 0µg
  • Iron 1,9mg
  • Magnesium 0,7mg
  • Manganese 186mg
  • Phosphorus 186mg
  • Potassium 1762mg
  • Sodium 178mg
  • Zinc 1mg
  • Fluoride 37,3µg
  • Selenium 0,3µg

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